Sexy glutes are never out of style. Even if this pic looks so 1980’s/90’s! This retro looking pic is Frederic Delavier’s illustration for what I call “Dirty Dawgs,” from the […]
WORKOUT WHILE YOU ARE ON VACATION! What did you just say? Workout? On Vacation? The word “Relax” means something different to all of us. Vacations typically are for relaxing and […]
Unless you are TRYING to get BIG you won’t. There are certain weight lifting techniques body builders use to get their muscles extra ripped and generally speaking, lifting weights on […]
Abs are made in the kitchen.